Personal Training
Goal Setting
One of the most important elements of a fitness program is a well defined goal. Appropriate goal setting helps you succeed by allowing you to evaluate your progress and modify or redirect your efforts. The more specific the goal, the better the chance of success.
Evaluating
In this step, we evaluate your current fitness status. Only those health-fitness components directly affecting your goals will be evaluated.
Scheduling
Convenient training sessions are scheduled. The number of workouts per week will be determined based on your goals.
Achieving
It's time to work out! This is where you go for it! Your certified personal trainer will guid you through your entire workout session, providing you with as much motivation and instruction as necessary for you to achieve your goals.
Reassessing/Maintaining
Upon completion of the sessions, you can re-enroll for additional training sessions if appropriate. A maintenance program can be designed by your trainer in order to keep you on the right track.
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